Give yourself permission to play by tapping into your authentic self and releasing your inner child’s ability to express what you are feeling through creative expression and I do not…
Thought I would post something different today as I have re-injured my right arm/shoulder and unfortunately for me I am not even the slightest bit ambidextrous so a shorter than…
I had set myself a challenge of creatively finding solutions to my ever present problem of living with constant pain and I was determined to succeed as I was truly…
Creativity is a healing force and creative expression is a fundamental source of health and wellness for our body and our emotions as well as for our mind and spirit….
Although I began my self-healing journey many years ago it has only really been during this past year that I have felt and more importantly understood the transformational energies that…
Educate Yourself On How To Manage Your Fatigue It is crucial that you must learn everything that you can about Fatigue Management in order to be able to put it…
Embrace Change in your life by catching curve-balls and banishing those negative thoughts and actions that block you from moving forwards. The one thing that we can all be sure…
I confess to being a lover of rainbows and soon they will be gone is forefront of my thoughts as I sit down to write this blog post on the…