Using Colour to Awaken Creativity and Healing is the “tagline” that I chose for my Abstract Energy ART creative business venture because it is exactly what I did to bring about the necessary changes that I so desired in me, my health and my life. I basically fell in love with colour and allowed such […]

Give Yourself Permission To Play

Give yourself permission to play by tapping into your authentic self and releasing your inner child’s ability to express what you are feeling through creative expression and I do not just mean art-making. With expressive arts there are no limitations as to what you can use to help you to express yourself. Let your imagination […]

Where There Are Rainbows

Thought I would post something different today as I have re-injured my right arm/shoulder and unfortunately for me I am not even the slightest bit ambidextrous so a shorter than usual post will be called for. This is a piece of prose (what I call “a poem of sorts”) that I wrote one morning back […]

Creatively Finding Solutions

I had set myself a challenge of creatively finding solutions to my ever present problem of living with constant pain and I was determined to succeed as I was truly over popping prescription pain medication. My artistic journey began as a result of me searching for alternative, non-allopathic treatments to help me to better manage […]

Being Creative Helps You Heal

Creativity is a healing force and creative expression is a fundamental source of health and wellness for our body and our emotions as well as for our mind and spirit. I use the modality of creativity to live well with pain because I truly believe that focusing on being creative helps you heal … mind, […]

Transformational Energies

Although I began my self-healing journey many years ago it has only really been during this past year that I have felt and more importantly understood the transformational energies that have been making themselves known to me. The shift in my personal growth began when I started to question my true identity as an ARTist […]

Fatigue Management

Educate Yourself On How To Manage Your Fatigue It is crucial that you must learn everything that you can about Fatigue Management in order to be able to put it into practice and manage your fatigue effectively. Fatigue not only affects your general health and well-being but it also contributes to a reduction in your […]

Catching Curve-Balls

Embrace Change in your life by catching curve-balls and banishing those negative thoughts and actions that block you from moving forwards. The one thing that we can all be sure of in life is that there will be the need to face change and/or changes however it may arise at various times and stages throughout […]

I Confess to Being a Lover of Rainbows

I confess to being a lover of rainbows and soon they will be gone is forefront of my thoughts as I sit down to write this blog post on the last day of winter down here in the southern hemisphere. I will be just a tad-bit sad to see this season of rainbows and ‘greenery’ […]