Creative Visualization With Colour

If you have read through my website you will know that I have been searching for answers to manage long-term chronic pain using predominately Holistic techniques.

One of my favourites is Creative Visualization with or without the additional benefit of incorporating Colour into this ‘creative relaxation’ process.

Creative Visualization

Creative Visualization is a simple, gentle technique that initially does take time and patience to master as it takes the individual (can easily accommodate a group session) through a step-by-step exercise of conscious breathing that with positive intentions will help to align the physical body by dissolving stress and anxiety and the many other symptoms that result from these conditions.

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